How Free Prescription Discount Cards Work

The majority of people in the world today need at least one prescription medication in order to keep themselves running right. Even if you only have a cold, you may still need to have a prescription filled out by your doctor in order to feel better. More and more adults continue to take medication as the years pass and this may only be because they know how well the medicine works when it comes to curing diseases or preventing them.

The only bad part to needed to take prescription medication is that the cost of them can be expensive, especially if you need a few different types of medicine. This causes people to have to go without certain items that they need in order to pay for their prescriptions. Elderly people are more prone to take medicine and as a result, may not be able to buy enough food for the week. The only way to prevent going without food is to quit taking the medicine that costs the most money.

Many people try to save money by buying generic brands of medicine instead of name brand, but you do not know if the generic brand will work as well as the brand name medicine would. They could even have different effects on your body or mind as well. This is why these people have entered a discount prescription drugs program in order to obtain free prescription discount card.

If you enter one of these programs at a pharmacy, then you may have to buy one of their prescription discount cards instead of getting one for free. The good news is that the cards have no restrictions and they can be used by any member of your family as long as they are using it at a pharmacy that accepts these cards. If you are lucky enough to receive a free prescription drug card, then you should take advantage of it by using it whenever possible. You can end up getting a discount of at least 20% off of your overall prescription cost.

If you do not want to worry with driving all the way to your local pharmacy in order to ask about receiving a free prescription discount card,, then you can always browse online for a printable card that you will be able to use for free at any pharmacy. Best of all, it is free and easy to obtain since you will be searching from the comfort of your own home.

Pharmacy Search Engines – An Indispensable Tool

Over the past few years, online pharmacies have become a preferable alternative to the community drugstores. The increased degree of convenience and safety has made them an instant favorite among the consumers. However, the growth of online pharmacy business led some unscrupulous people in launching illegal websites offering below par products and services. Most patients are often lured by their tall claims and end up getting cheated by these pharmacies. The growing number of such illegal Internet pharmacies has made it difficult for the patients to track down the legitimate ones where they can place their orders.

Though all legal pharmacies are licensed and approved by an external authoritative body and generally have a link on their website in support of that, it is practically a cumbersome process for the patients to scrutinize each and every pharmacy website to get a proof of their legitimacy. Under such a scenario, a pharmacy search engine can prove to be an indispensable tool for the patients.

A pharmacy search engine offers an interface with a search box in it. The users need to type in the drug name in that search box and click on the search button to get a list of pharmacies dealing in that specific drug. Pharmacy/ Medicine search engines maintain a database that includes all legal and authorized pharmacies operating over the Internet and discounts all the illegal ones. On entering a drug name in the search box, the search engine checks its database and compiles a list of all the Internet pharmacies dealing in that drug. It then returns a list of such pharmacies to users along with the prices offered by them.

The usage of a medicine search engine may look similar to that of the traditional search engines like Google or Yahoo. The difference is in the generated results for a search query. On a specific drug query, the traditional search engines may or may not return a result set comprising of online pharmacies. Moreover, patients can never be sure of the credibility of the pharmacies listed in the result sets, as some professionals specializing in search engine algorithms can push their positions right at the top. Pharmacy search engines, on the other hand will return more specific results showcasing various licensed online pharmacies dealing in such a drug.

Such results even give an overview of the current stock status, discounts applicable and prices charged by the listed pharmacies. The patients just need to scroll through the results to find the pharmacy that complies with their requirement. A single click of the mouse on the selected result either directs them to the pharmacy website or allows them to place the order directly from the website offering such a search service.

Medicine search engines serve as common platform for both the pharmacists as well as the patients. It is a media through which the online pharmacies can showcase their products vis-à-vis the other pharmacies. The patients on the other hand are assured of the credibility of the pharmacies that are returned as a result set for a specific drug query.

Canadian Online Pharmacies

Internet-based pharmacies operating out of Canada have gained much business in the last few years. The ease of availability and competitive pricing have lured many customers from the United States to Canadian online pharmacies. As of 2005, of the more than 7000 pharmacies based in Canada, almost 270 were said to be operating either completely from the Internet or were using a combination of conventional and distance dispensing methods – including net-based retail.

Most of these firms operate from Western Canada and the industry employs nearly 7000 people. While the statistics may not seem overwhelming, the number of customers catered to by these online drug stores is quite significant. Of the total sales of pharmaceutical products, mail order drugs alone raked in upwards of $1 billion in sales in 2004. The online sites serve an estimated 2 million patients in the US including seniors and those without any insurance.

However, it has not been a smooth sail for the Canadian online pharmacy industry. It had to defend itself against the charges hurled from many quarters. Fears have been raised that Canadian doctors were rewriting prescriptions issued by US physicians. The Canadian Online Pharmacy industry has predictably denied all the allegations. According to them, Canadian physicians often review the prescription given by their US counterparts and do a double check on the patient’s medical background. In case of doubts, the Canadian physicians also revert back to the patient’s original physician based in the US.

The Federal Drug Administration has traced many companies selling drugs online. These were selling drugs to buyers in the US by claiming that such an act did not violate any Federal law and thus were completely legal.

According to a study, it was found that some of the Canadian online pharmacy stores were actually based in the US. These were operating illegally and were providing drugs under the guise of being Canada based online stores. Some US based pharmacies were also purchasing drugs from Canadian firms and selling them in US.

Further, the shipping and handling of these drugs have also raised safety concerns as some physicians in the US feel that temperature sensitive drugs were being imported without giving due attention to packaging detail. This could have serious implications for the safety and effectiveness of the drug being imported. Production concerns have also been raised in the US as some of these drugs may have been manufactured in bulk and a compromise on quality issues cannot be completely ruled out.

Now voices are rising in Canada itself to regulate the online pharmacy business. That country is now planning to modify the Canadian Food and Drug Act. There is a proposal to bring in an amendment that requires Canadian physicians to examine the patient physically before giving out prescriptions. This would also mean that Canadian physicians cannot rewrite prescriptions given by their US counterparts. This move has been criticized by the online pharmacy industry in Canada. The oft-quoted reason being the loss of jobs that may happen in wake of this amendment. The industry is also up in arms against being portrayed as practitioners of unethical and unprofessional business practices. Canada is also planning to crack down on pharmacies operating without the requisite Establishment License. Under Canadian laws, such a license is required for any commercial organization involved in fabrication, packaging, import, delivery, bulk sale and testing of drugs here. This law enables the government to trace the complete chain of sale of the drug from the manufacturer to the user in case of an adverse effect of a drug. It also enables faster investigation and framing of charges.

Strange as it may seem, though there is some distrust among the general US population for these pharmacy products, the number of online buyers for drugs is increasing every quarter. The industry has witnessed healthy growth rates in the past and unless Canada goes ahead and regulates it, this trend is expected to continue at least for the foreseeable future. US customers also seem to be aware of the fact that in case of adverse effects, there is no legal recourse available as it would be impossible to locate the seller of the drug. Buyers seem to be lapping up these drugs irrespective of the general feeling that there may be safety and other issues in purchasing them online.

A Few Great Discount Bargains Found Online For Chemists – Pharmacy Health Products

So as you probably know all ready, discount pharmacy products purchased online are by far the better deal not only for price but also due to the comfort of having pharmacy health products sent directly to your place of residence. On the whole most of the leading UK Online Chemists do not impose delivery charges for pharmacy product orders over 40 pounds.

Even though I was aware of these facts, I didn’t realise just how many different pharmacy health related products were actually available, so I decided to do a bit of research into the products that most struck me as let’s just say eye-catching, as well as excellent value for money.

Now I found several chemists pharmacy products under the category of general medicines, and for a couple of pounds or less,-

First off is Cetirizine Hydrochloride, which is an antihistamine that helps to relieve hay fever and seasonal allergies, like runny nose, sneezing, and itchy eyes. It can also be used to treat certain itchy skin conditions, so really would be ideal for any family to have in the first aid cupboard.

Now the next product brought me back memories as I had forgotten all about Olbas for Children. It’s a gentle, yet effective decongestant specifically developed for children and babies from 3 months. This natural formula is a blend of pure plant oils that release vapours, helping to relieve nasal congestion and make breathing easy. It can also be used for general colds, catarrh, blocked sinuses as well as hay-fever. Sounds like another useful herbal remedy, and you can also add a few drops for a refreshing bath.

I couldn’t believe the price for Dextro Energy (49p), which provides a quick and systematic energy boost, and guarantees both a mental and physical performance during energetic moments like at work, school, or for sports as I suppose that those who want to achieve more will need more energy.

I also came across an antiseptic hand-rub solution called Vira Kleen, which leaves a discreet perfumed film ensuring complete skin protection. It contains Chlorhexidine, and most interesting of all no water is needed. Just spray it on, and spread and rub until it evaporates. It will Kill bacteria, viruses as well as fungi. I also read that it is active on HIV – 1 (Aids), HBV (Hepatitis B), and also some herpes viruses, so a pretty powerful antiseptic.

I hope you have found my pharmacy product discoveries as eye-opening as I have, and I hope you agree with me in that UK online chemists have revolutionized the way in which we can now view and receive pharmacy health products in both a faster and more economical fashion.

Online Pharmacies – A Level Above the Local Drugstores

“Convenience” is the keyword that has spelled instant success for the Internet pharmacies. While the traditional drugstores have continued to be the preferred option over the counter drug distribution center, the Internet pharmacies are soon catching up with their popularity. Unlike a decade back, today Internet penetration is around 70% in the United States. More and more people are increasingly relying on the Internet to carry on their transactions. Customers find it easier to order online rather than going all the way and queuing up in front of the nearest drugstore. Patients with severe disabilities and those who are bedridden due to an illness find it difficult to reach the local drugstore to get the medicines. With an online pharmacy, they can now conveniently order drugs without moving out of their residence. Though convenience is a key factor that has given the web-based pharmacies an edge over the local drugstores, there are other factors as well that has collectively contributed to the increasing popularity of Internet pharmacies.

The cost of drugs is on a rise. Patients requiring such expensive drugs over a long period of time feel the pinch more than anybody else. The Internet pharmacies, particularly those based in Canada, offer drugs at discounted prices. The Canadian government has regulated the price of prescription drugs sold in their market; furthermore the low value of Canadian dollar along with time-to-time discounts has made drugs a lot cheaper in the Canadian market.

Most patients do not want their medical status to be revealed in the public. Local drugstores operate in public and thus such confidentiality is difficult to be maintained. Online pharmacies on the other hand practice a far more secure mode of operation. The patient’s details supplied to them during the course of a transaction are kept secure and confidential. Once the order is placed, the drugs are delivered straight to the patient’s doorsteps.

Amazing discounts, low cost, security of patient’s information, good quality and above all the degree of convenience associated with an internet pharmacy has made them a preferred alternative for the patients. Over a period of time online pharmacies (particularly Canada drug pharmacy) are likely to become the most sought after distribution point for prescription medicines.

Discount Drugs Help Cut Costs and Provide Convenience

In Western medicine, we rely a lot on drugs to treat conditions such as heart disease, diabetes, and even emotional instability. Pharmaceutical companies are constantly researching to help patients overcome their disease states. However, one of the main obstacles for people taking prescription drugs is cost. Medications, especially of the brand name variety, can come with a hefty price tag. If the patient’s insurance does not cover the cost and if the drug is not available in a generic form at the local pharmacy, then the patient is not left with many options. This leads to medication nonadherence, which is when a patient does not take their medication as prescribed by their physician.

Nonadherence can be due to various reasons, such as side effects, but if the patients are unable to obtain the medication in the first place, then it is impossible for them to even consider taking it. Luckily, nowadays there are options for purchasing discount drugs at a fraction of the cost that they would be at community pharmacies. Patients are able to order their generic or brand name medications online or over the phone through companies that specialize in providing wholesale prices to individuals. These companies offer safe and affordable medications that are filled by staff pharmacists. As a result, medication adherence improves significantly because of the affordability, convenience, and security provided.

Pharmaceutical companies invest a lot of money into the products that they develop, so they charge a lot in order to make a profit. That is the reason why some medicines are so expensive. For a certain number of years, only that company may produce and sell the product. This is to protect the company from immediately having to compete with other pharmaceutical entities, but it puts the patients at a disadvantage because they may not be able to afford the medications. Luckily, after a certain number of years, the drug can be released as generic at a much lower price. However, this is a lengthy process in itself, and the generic versions may not be immediately available at local pharmacies. This is where companies offering discount drugs come in. They work on a global scale to provide brand and generic drugs that have been approved by the FDA. They have licensed pharmacists on staff to ensure that the products are safe and effective.

Companies offering discount drugs also provide the convenience of delivering medications securely to the patient’s home. The patient no longer needs to worry about going to the pharmacy to drop off their prescription and then pick it up. This can be a hassle due to long lines, lack of privacy, and unexpected delays. Decades ago, locally owned pharmacies would make home deliveries, but this practice has diminished with the rise of large chains. The return of this practice is particularly helpful for patients with limited mobility. It is also advantageous for patients who may be embarrassed by the stigma that comes with certain medications, such as those for erectile dysfunction or yeast infections.

This service is a great alternative for patients who do not want to deal with the high costs and the hassle of community pharmacies. It improves adherence for the same reasons. As always, patients should consult with their doctor or pharmacist for any questions or concerns regarding their medications.

Why the London Riots Created a Greater Business Travel Threat Than a Terrorist Attack

Introduction to the London riots threat

If you have business travel to London, you need to read this article. In this article you will discover why the London riots created a greater travel threat than a terrorist attack. We will examine the threat posed by the London riots and demonstrations, terrorist attacks and resulting travel delays, disruptions and changes. At the end of this article, you will have a specific understanding of the required business travel management response and awareness as to why this will happen again.

The London riots and demonstrations has resulted in one of the largest business travel disruptions of 2011.

London Riots and Demonstrations

The London riots and demonstrations have come as a complete surprise to many. It is not a unique event and certainly not unique to the UK. The scale, violence, fire and failure of the authorities is often something expected in other countries but the lack of preparedness for destinations like the UK is common and widespread. Therefore, the lack of preparedness and last-minute scramble to respond and the inability to avoid major business travel disruptions are widespread as a result.

Due to the footprint of disruption, many routes and modes of transport have been negatively affected. Simple commute from the airport, trains and ports to planned accommodation options have been altered and continuous review of hazard or threat assessment are required. Furthermore, travel support providers such as taxis, hotels, restaurants, emergency services an other basic amenities have also been affected, to varying degrees.

Travel and risk managers need to immediately identify:

  • Affected areas,
  • Degree of threat,
  • Affected and exposed (inbound and outbound) business travellers,
  • Arrival/departure points,
  • Safe and non-affected areas,
  • Mitigation or eradication options,
  • Cost of implementation,
  • Funds available,
  • Emergency support,
  • Accommodation options,
  • On-going or developing events,
  • Social or non-business activity,
  • Insurance claims and compliance requirements,
  • Cancellation criteria,
  • Resumption of travel criteria,
  • Extended event plans,
  • Travel alternatives (domestic and international)

The London riots have affected multiple support systems related to business and leisure travel. Any leisure travel disruptions will further compound business travel threats such as decreased accommodation options, airport congestion and increased public transport demand. Even simple actions like withdrawing money from an ATM will prove a challenge and compound the hazard/s.

The London riots have had a prolonged affect on UK business travel sector, far greater than the majority of terrorist attacks. Further affects such as planning and preparation for the 2012 Olympics will also contribute to the lingering affects.

A lack of planning and subsequent response capability by businesses could constitute a failure of duty of care, due diligence, corporate social responsibility, workplace health and safety or other related legislation.

Terrorist attacks less of a threat than London riots

With the exception of the Mumbai terrorist attacks, most have limited travel disruption and only affect a narrow band of travellers. Inclusive of the Mumbai terror attack, terrorist attacks typically have clearly defined threat elements (terrorist, bombings, gunfire, etc) whereas the London riots is a constantly changing and unclear threat. Most business travellers will be unprepared for such decision-making demands and lack sufficient experience to make consistent and safe decisions.

Most contemporary business risk management systems focus on location and plausible event threats, then seek to inform or prepare travellers for the best results to mitigate or eliminate the hazards and threats. Therefore, the bulk of business travellers will not be prepared or educated on how to respond in London, with such wide spread disruption and threats. Few will have residual knowledge from information and preparation for such events in other locations, considered more likely to be medium to high risk. Many of the supporting business travel management departments and managers will be equally unprepared and resourced.

A terrorist attack and other similar violent crimes would have a much smaller footprint of disruption, not affected such a wide business travel demographic, not affect business travel support providers so comprehensively or have such a prolonged impact on all exposed.

Routine travel delays, disruptions and changes represent one of the most persistent and probable travel risk management issues.

Travel delay, disruption and changes

Change management and the decision-making involved is one of the most commonly accepted workplace hazard concerns. This is equally relevant to business travel and business travel threats.

The instinctive and guided response of travellers to any delay, disruption or change can significantly affect the outcome of any spontaneous or new hazard as it presents. Particularly when this is the first level of response, before support options and resources can be activated or come into affect.

Travel delays have been triggered due to airport and airline workers unable to get to work, taxi drivers not able to refuel vehicles, hotels and staff overwhelmed, business travellers unprepared and convergence of business and leisure travellers upon all available exit travel nodes.

Access to information, at all levels, the ability to consume and process all the options and explore alternatives is imperative in this and similar travel disruption events. Crisis leadership will succeed more frequently than simple crisis management, to which are dependent upon timely and accurate information from all available resources.

Unfortunately, many will fail to fully understand the gravity of the events, the threats posed and respond or prepare accordingly. While many others exposed will chalk it up to another force majeure or random act that is just part of the rich experience of international travel. Courts, business travellers and peer review increasingly do not share this flippant view.

This scenario and lack of preparedness has been played out numerous times in recent history. Volcanos, volcanic ash affects, Japan’s tsunami, airport closures, airline failure and many others have caught business travellers and managers alike unprepared. This disturbing trend will continue.

Conclusion: London riots threat

You should now see why the London riots have a far greater impact and threat to travellers than you may have originally thought. We have examined the business travel threat posed by the London riots, terrorist attacks and resulting travel delays. You now have a specific plan for this and similar events and the required business travel management and response. This will happen again. Perhaps not in London, perhaps not a city wide demonstration but this kind and scale of business travel disruption event will happen more than once before the end of 2011. Review your plan and make the necessary enhancements now.

Business Travel Tips – How to Pack For A Business Trip

Use these business travel tips pointers to create and plan a stress-free business packing travel plan.

Ladies:

 

  • When you are putting together your clothes for business, experiment with one color instead of all your favorites. This makes it simple for you to combine and present an ideal business persona for your meetings. With a one color-scheme, you will not need to pack multiple pieces of clothing.
  • If you’d like to add a bit of color, you can include a colored shirt or scarf you like (maybe it is your favorite, or it gives you that ‘extra OOMPH’ that you need for self-confidence – or to compliment your look).

 

Tips on packing shoes: As much as shoes are something that some women say they can’t ‘live without,’ pack no more than two or three sets. Make certain you have a set of flats and only one set of high heels in your luggage. If you wear high heels all day and evening long, then during your company trip, when what you want (need) most is to shine, you may be experiencing painful leg and back discomfort.

In addition to sensible shoes, women who travel may want to pack makeup. On a business trip and with makeup – Less is better. Makeup during a business trip really should be minimal so that you present an experienced, knowledgeable and professional look. Foundation, powder, mascara, lip gloss, eye liner, and eye shadow, are a few of the things that you need to consider in packing. Less is more – mascara and lip gloss can go a long way in making a professional looking presentation.

All Travelers:

 

  • Frequent business travelers should make it a habit of packing their bags as soon as they return from a business trip. This way, when they have to travel on short notice, the stress and worry of packing is diminished.
  • Frequent travelers on business really should try to use regional airports instead of major air-ports. Local and small airports are less congested, and then there are fewer security hurdles.
  • When you are on company business, choose the most direct routes instead of the least expensive routes. The least expensive travel arrangements usually make for the longest distance, and this also means you will likely have to use your precious time for traveling and staying in hotels.
  • So, instead of saving money, your cost may actually go up, with the less expensive, less traveled route, Because you’ll make up for the cost with longer flights and maybe even an extra day stay at a hotel – which means more money all the way around (food, cab or car rental,.. ). Consequently, it’s always best to go on a direct flight route to save time and expense, even if you have to fly first class.
  • If you’re able to fly mid-week, you will be happier because you may be able to save money on trip expenses. Traveling on a Monday or Tuesday normally costs more. Take these travel tips into account when you are paying your own personal air flight to help you cut your costs.
  • Also think about the distance from your hotel room to where you are meeting. Have a look on the internet on a map so you see exactly where you’ll be meeting, compared to where you are going to be staying. In case you do not know the local or surrounding area, you might want to stay near a company or civic facility in which your company is holding their business.
  • Business travelers understand how to make the most of the resources offered to travelers specifically on business. Find hotels that focus on the travelling business person. These hotels won’t have amenities for families and neither are they attempting to attract buses of adolescents in route to a camp. When you need to pay attention to business details and not the kids running in the hallway, this will help you find appropriate (and professional) lodging.
  • Packing vital electronic things is likewise one of several business travel tips. In case you are traveling overseas, make certain you are aware of the telecommunications requirements of the country. Make certain you pack a couple of USB memory sticks. You will never know if they may require them.
  • Never pack your laptop inside your luggage. Your laptop may be a pivotal element of your trip. Inside a flight terminal in an unexpected emergency situation, your wireless laptop may be used to adjust reservations so that you can prevent all those long lines for getting your next flight out. You’ll be able to arrange accommodations by automobile or snag just one of the few remaining rooms in hotels in the city straight from the convenience of the seats in the airport terminal.
  • If you plan well, then you can normally just walk to your meeting or hotel, while the people around you are stressed – simply because you knew the way to balance technology plus the need to help yourself out of a situation that could have been a problem.
  • But one way to use your laptop computer to help yourself if there is a situation where the airport terminal is shut all the way down would be the limited electric power of laptop computers. To see your electric battery go lifeless just when you wanted it by far the most is a lot like watching your tire go flat on the freeway because you drove over glass on your way to the meeting.
  • What few people know is that you have open electric-powered outlets in air terminals which are there for cleanup crews. Once you are at the airport – discover exactly where those outlets are. Normally you can find these outlets just underneath the windows that look over the landing strips. If you can secure a seat close to these outlets, it is possible to replenish your laptop computer and maintain your lifeline to everyone you need to.

The Upside to Business Travel

Many people abhor traveling for business, while some only hate it when they are consistently on the road as a road warrior. They frequently miss home, having their own familiar place to stay, and home cooking. Still, there are a number of tips for the business traveler that can make the best of traveling for business.

Free Fun Travel
Traveling for business can also help increase traveling for pleasure. While flying, staying at hotels, and renting cars one can be collecting loyalty points for future use. This means that one can be traveling for fun with the rewards of their business travel. It is a liberating feeling to walk to an airline counter and cash in some points for a trip to anywhere in the world- Vegas for the weekend or take someone special to Paris.

Travel Perks
Being a frequent traveler with the loyalty programs will have you an established elite traveler in no time. Pay attention to the requirements and do what you can to get elite status as soon as you can. The perks are tremendous with free and sometimes unexpected upgrades. Preference in the check-in lines will make a huge difference when you are pressed for time or dog tired at the end of the day. Preference in check-in/check-out times will be a perk you will use often.

Be In The Now
Every major town will have its unique flavor and will have some tourist must sees. See them when you have down time. When you are constantly on the road it will seem enticing to stay in a hotel room and relax to some TV, but when you do this day after day, town after town no wonder burn-out settles in. Get out and explore, get to know the town, it will undoubtedly help your business in that town to know more about it. Try the specialty foods of the area, stay away from national chains. And if you do find that you travel the same cities consistently, then make it your town. Find some favorite places to eat and entertain yourself, then you can actually look forward to visiting again.

Being able to travel for business is a wonderful opportunity and should not be seen as a burden. Changing of the attitude may be as simple as looking to the pluses and not focusing on the negatives of frequent travel.

Do Not Let Business Travel Disrupt Your Fitness

You have your ticket, you are packed, and the airport van is picking you up for your next business trip. Leaving Sunday afternoon and returning Friday evening has become routine over the last couple of years. You ran your errands and spent time with the family. You managed a brief workout early Saturday morning so you could attend the kid’s soccer games and birthday parties. Business travel is difficult. Lately you are feeling your clothes tightening around your waste. It has not gotten to the point of buying new clothes, yet. Ask yourself if this sounds familiar. There are more and more business professionals challenged with stressful jobs compounded by stressful travel. Surely, this takes a toll on the family and personal life[1], but even more important it could be destroying your health. When your health is gone, your family and job is in jeopardy.

Health and fitness for traveling business professionals is a serious concern, “But it is also a source of a variety of stresses, often overlooked or denied by both organizations and travelers themselves. The World Bank, studying its own travelers, discovered that both their physical and mental health-care claims were significantly greater than those of nontravelers.“[2] The typical executive travels 3-5 days per week. They eat ninety-five percent of their meals in airports, restaurants, or fast food establishments. They eat late while entertaining clients. Most of them do not exercise on the road even though gyms are available in hotels. In addition, most traveling business professionals do not get the deep sleep they need. Any medical professional, or fitness expert, will tell you this lifestyle is a recipe for disaster.

There are several resources offering ways to eat right and workout while traveling.[3] Videos abound on exercises you can use while traveling.[4] Still with all this information available, the vast majority of business travelers fail to eat right and workout on the road. Why is this? The problem is more behavior than access to good food and workout facilities. The solution is more education about fitness, not more facilities, workouts, and supplements. People who understand “why” about anything tend to accept and change more than those who do not take the time to understand a subject. Think about this principal. Continuing education is designed to make you more proficient at your job. The more you know and experience the more valuable you become to your employer. Your self-worth and self-esteem increases. This is true when it comes to fitness. The difference is you are your own boss. Here lies the root cause of the problem. If fitness is not a priority in your life, you have too many irons in the fire, you are stretched thin, and now your travel time takes up twenty percent of your waking hours, then you will put fitness on the back burner. The next thing you know you are twenty-five pounds heavier, your body fat percent is nearing obesity, and you have little energy at the end of the workday. At this point, your doctor informs you that your blood pressure is elevating and recommends blood pressure medicine.

A CEO who has all the distractions mentioned earlier recognizes the problem, does not drop everything, and still attacks the specific problem. They would contract a professional, e.g. lawyer, CPA, or consultant to help them filter through all the information and establish a good plan to attack the problem. These professionals allow the CEO to attack the problem while dealing with all the distractions, and still achieve his/her goals. The traveling businessperson should have the same approach to solving their fitness problem. Their professional is a private personal trainer, or fitness consultant.

Private personal trainers have the ability to provide you the right amount of information you need at the time you need it without you spending large amounts of time researching nutrition or exercise routines. They have the ability to assess your current fitness level then design a nutritional and exercise program that works for you. In addition, they can continually assess you, and make changes that will allow you to progress. Good private personal trainers have the ability to council behavior as well as design programs. They hold their clients accountable the same way a CEO uses a consultant to help them maintain accountability for a strategy. In most cases, a private personal trainer is more expensive than a gym personal trainer, but offer services that are more customized and personal. They are normally much less expensive than business consultants. You should consider a private personal trainer as an investment not an expense, the same way a CEO considers a consultant as an investment. So if you are traveling how can a private personal trainer help? You sure are not going to pay them to travel with you. The good news is technology helps to solve this problem.

Today private personal trainers have a wealth of technology available to them to help resolve the two biggest problems preventing fitness while traveling, i.e. education and accountability. Private personal trainers normally have their own web site. This web site provides the tools necessary to help their traveling client. Let us review a few tools that provide a near personal training experience on the road for a fraction of the cost.

 

  1. You have access to articles, other web sites, and educational material on your personal trainer’s web site. Your personal trainer can provide information based on your level of fitness. In other words, they provide the right information at the right time. You are not wasting time.
  2. Your personal trainer can provide a private login on their web site that has all your information, e.g. measurements, training schedule, exercise videos, meal programs, etc. This section of their web site is password protected for your privacy. Google documents offer great tools for this type of interface.
  3. Accountability is available with the use of Google’s calendar and SMS notifications. SMS messages are pre-assigned via the Google calendar for clients. They receive alerts on their phone saying to snack, complete a workout, etc. Business travelers have the ability to respond through SMS text messaging, email, or a phone call letting the trainer know what they have eaten, or that they completed their workout routine. If not contacted the trainer will follow-up. This happens no matter where the business travelers, or the trainer, are in the world.
  4. Clients can sign-up on
  5. It is less than $10.00 per month and offers the ability to track and monitor nutrition, activities, journals, and moods. By providing their trainer access, the trainer can track all activity 24/7. This combines nutrition, exercise, and behavior extremely well. This provides the trainer the information needed to council clients through a variety of virtual techniques, e.g. SMS texting, web site response, email, phone call, or SKYPE.
  6. Skype, Google Video Talk, and other video conferencing tools allow clients to schedule times with their trainer in order for the trainer to view the business traveler’s workout. This is convenient if they are working out in a hotel room.
  7. Finally, it is important to meet at least once a week when possible with your personal trainer face-to-face to celebrate your progress, establish new measurements, and set new goals.

This type of professional and private personal training is available to travelers. One company providing this service is Strategy for Fitness(TM). Overcoming a lack of education and accountability will be a big step to improving your fitness level. These services are an investment in your life. You have someone who is interested in your health and wellness and can counsel you on an ongoing basis no matter where you are. Using technology reduces your overall cost for personal training. Accountability is a powerful motivator. Trainers can hold business travelers accountable through advanced technology services. Do not let excuses become a barrier to improving your fitness while you travel. There are no excuses.

[1] Espino, C, Sundstrom S, Frick H, Jacobs M, Peters, M, “International Business Travel: impact on families and travelers”. Occupational and Environmental Med Medicine. January 11, 2010 .

[2] James Striker, Lennart Dimberg, Bernhard H Liese, “Stress and business travel: Individual, managerial, and corporate concerns”. Journal of Organizational Excellence Vol. 20 Issue 1 pages 3-10. January 11, 2010